183.7 pounds. In the morning ride on the Nordictrack. 30 minutes. Later in the day walk along the lakefront to Bradford Beach. Watch people jump in Lake Michigan. Walk back home. Lay on the couch. At night walk up the Oak Leaf Trail to Capitol Drive. Culver’s is closed. Throws me off. Walk over to Oakland Avenue. Go to George Webb’s. The waitress makes me take off my hood. I look too thuggish. Walk to Farwell Avenue. Walk up Brady Street. Bump into a suspect running from the police. Stop to watch her get cuffed and hassled. Walk back home.
See a bunch of kids fall down on the ice rink
Ride the Nordictrack in the morning. Struggle to keep up with the beginner level class. In the afternoon go to the office. Work on a few things. Scan some old files. At night walk up the Oak Leaf Trail to Capitol Drive. Stop at Culvers for a cheeseburger and a caramel sundae. Pet a couple of dogs while out walking. One on Capitol Drive and the other one on Farwell Avenue. Walk south on Downer Avenue past UW-Milwaukee. Walk back downtown. Stop by Red Arrow Park to see the skaters on the rink. See a bunch of kids fall down on the ice rink.
The Nordictrack cycle arrived today.
The new Nordictrack cycle arrived today. Ride it for a few minutes to get it started. My plan is to ride every morning. Get my heart rate up and burn calories right when I start the day. This is an essential component of my plan to reach my goal weight in 2020. Later go to the office. Work on a few things. At night walk up the Oak Leaf trail to Capitol Drive. Walk south on Downer Avenue past UW-Milwaukee. Walk to Farwell Avenue. Walk up Brady Street. Walk back downtown. Listen to the California Golden Bears win the Redbox Bowl over Illinois, 35-20.
Walk around the empty Biergarten
Walk up the Oak Leaf Trail to Edgewater Lane. Walk over to the Bavarian Soccer Club. Walk around the empty Biergarten. See kids playing soccer. It is warm and nice. Listen to the Packers come back win over the Detroit Lions. Walk east to Lake Drive. The sun sets. Walk back downtown at night.
Walking cures the blues
Slow morning. Lay around until noon. Go to the office in the afternoon to work on my personal development blueprint for 2020. Drive to REI in Brookfield. Buy some new gloves and a comfy hood for cold weather. At night walk up Prospect Avenue to North Avenue. Walk down Farwell Avenue to Brady Street. Walk downtown to the Fiserv Forum. Walk around the area while the Bucks are playing inside. Break my post-Christmas depression during the walk. Walking cures the blues.
Make New Years resolutions
Walk north on Prospect Aevnue. Walk up North Avenue to the Milwaukee River. Walk along the river trail to Capitol Drive. Think about all the progress I will make in 2020. Make New Years resolutions. Lose one of my gloves along the way. Get home tired. Crash on the couch.
Theragun
Take the Hiawatha train to Chicago. Walk around downtown. 60 degress, Don’t need a coat or hat. At night go to Best Buy to get a Theragun. Run it all over my legs. It works. This will help with my recovery time after work outs.
Walk the river trail
Warm and sunny day. Walk up Prospect Avenue. Walk up North Avenue to the Milwaukee River. Walk the river trail out to Capitol Drive.
A unicorn for mija
In the morning go to Lorena’s house. Drop off a present for her family. It is a Presto Pizzazz Plus rotating pizza oven. Also drop off a pink unicorn for mija. Go to Heather’s house. Open presents and eat dinner.
See the new Star Wars movie
Clean the house. Wrap Christmas presents. Walk to Bay View. Stop and see the new Star Wars movie. At night walk up Prospect Avenue to North Avenue. Walk back down Farwell Avenue to Brady Street. Walk around downtown. Listen to the Packers beat the Minnesota Vikings, 23-10.
