Positive reinforcement

In the morning walk to the office. Do some court hearings over Zoom. In the afternoon walk around downtown and put out peanuts for the squirrels. Also put out bird seed for the birds that live in the trees on Plankinton Avenue. At night go to Orangetheory. The coach uses positive reinforcement to push us. She tells us to “get out of your heads” and “you can do way more than your mind will tell you that you can.” She is great.