Check out Orange Theory

30 minutes on Elliptical while watching documentary on the history of Chicago.  Go to the office in the morning.  Go for a walk in the Third Ward to get a Red Bull.  Drink it down on while sitting on a bench on the riverwalk.  Go to Orange Theory to talk about joining up.  Go back to the office to work more in the afternoon.  Walk up Prospect Avenue to North Avenue.  Stop to get a haircut from Hannah.  Walk back home.  Watch Youtube videos on the history of the Rolling Stones.