My shoulder is in pain

In the morning drive down to the lagoon. Put out seed for the ducks. Nobody is there. Drive home. Do a court hearing on my couch over my cell phone. Work around the house for the rest of the morning. Drive to the jail after lunch. Go in for a consultation. Walk over to the Safety Building. Go in for a motion hearing. Drive home. At night go to Orangetheory. Have trouble falling asleep. My shoulder is in pain.