I am in pain all day

In the morning drive to the lagoon. Put out seed for the ducks and the geese. Drive to the courthouse. Sit around all morning for a preliminary hearing. Drive to McDonald’s. Get a McRib from the drive thru. Take it home and eat it. It is sunny and warm today. Walk down to the lagoon again. Put out more seed for the ducks and the geese. Walk back home. Drive to the jail. Go in for consultations. Walk over the Safety Building. Sit around the rest of the afternoon waiting for my case to get called. My quads are on fire again today. I am in pain all day. Lay on the couch with ice packs on them. Go to Orangetheory. At the end of the class win the raffle drawing. Get a pair of Orangetheory socks!! Proudly take them home. My quads become even more painful. Struggle to fall asleep. They hurt all night long.