In the morning go to the courthouse for a plea and sentencing hearing. In the afternoon ride my bike west on the Hank Aaron trail. Ride south on the Oakleaf trail to Drexel Avenue. Ride back downtown via Packard Avenue and Kinnickinnik Drive. At night go to Orangetheory. Do the Mount Everest challenge. Run over a mile on the tread mill at high inclines. Go home and put ice on my knees.
