Go to Cryotherapy in the morning. Still sore afterwards. Walk to the office. Make a few phone calls. Walk to the jail. Go in for a consultation. Come outside and see a little protest set up in front of the jail. The group there is protesting my client’s incarceration. I buy a t-shirt from my client’s mom. They are chanting: “No Justice, No Peace!” Go back in the Safety Building to meet another client for a court hearing there. Afterwards, go back outside and the protest is still going on. Hang around. An old client walks by to sign the protest list. We chat for a little bit. Walk home. My body is so sore. I am feeling down too. Go to Orange Theory. Everything turns around on the treadmill. I leave there in a fantastic mood and with all kinds of energy. Walk along the lakefront at night. A half moon is up in the sky and some stars are out there too. Post on Facebook about my positive experience at Orange Theory. Here it is:
I didn’t want to go in tonight. My body was sore and my spirit was down. Then coach rocked out the music. Once I heard the Scorpions “Rock you like a Hurricane” everything was all better. Then I killed that workout.
