Don’t sleep well at all. Wake up early. Decide to sign up for an Orange Theory class. Go in at 7:15 A.M. and work out. Get the heart rate up very high and keep it there. Feel way better. Walk to the office to do some work. Text Latia on the way back home and tell her I want to see her next weekend. She responds quickly. We start texting back and forth. Go home and clean the fish filter out. A real mess in there. Go for a short walk while listening to the Birmingham Iron play an Alliance of American Football game. It is sunny but super cold again. This brutal winter will not give up.

