In the morning clean the house. Ride my bike to 76th Street. It is hot out here. Hottest day of the year by far. Walk north on the Hank Aaron trail. See an ambulance crew rescuing a person on the trail who passed out from the heat. Keep walking. Walk north to Mount Mary University. Need a break. Thankfully the doors are open. Go in side and cool down and drink lots of water. Refreshing. Walk back to my bike. It is difficult due to the heat and soreness. Ride home. Covered in sweat. It is as though I just got out of the shower. Lay on the couch.
