In the morning walk down to the lagoon. Put out seed for the ducks and the geese. The walk home is very exhilirating. Stopping to serve these little animals gives me a high. Walk up to the office. Prepare my cases for tomorrow. Walk down to the lagoon again. The walk home gets brutal. My quads are in fierce pain. I struggle to make it back. Lay down on the couch. Put ice on my legs. Watch the Packers beat down the Philadelphia Eagles. Go to bed early.