Horrible night of sleep. In pain all night long. Orangetheory strength day fucked up my shoulders and upper back. It hurt to lay down in bed. In the morning slowly recover. Do a few things around the house. In the afternoon ride my bike up the Oak Leaf Trail. Continue north up the Brown Deer Trail. Cross the county line. Ride into Ozaukee County. Turn east to the lake. Ride back downtown.
Don't Worry, Be Happy
