The new Nordictrack cycle arrived today. Ride it for a few minutes to get it started. My plan is to ride every morning. Get my heart rate up and burn calories right when I start the day. This is an essential component of my plan to reach my goal weight in 2020. Later go to the office. Work on a few things. At night walk up the Oak Leaf trail to Capitol Drive. Walk south on Downer Avenue past UW-Milwaukee. Walk to Farwell Avenue. Walk up Brady Street. Walk back downtown. Listen to the California Golden Bears win the Redbox Bowl over Illinois, 35-20.
Don't Worry, Be Happy
