In pain and kind of down too

Poor night of sleep. Painful legs, arms and shoulders. In the morning walk along the lakefront to Capitol Drive. Walk west to Humboldt Avenue. Walk south through Riverwest and back downtown. Walk through Bastille Days. See the lady and as I walk past slip her $5. Do a water change on the fish tank. In the afternoon walk up St. Paul Avenue to 16th Street. Cross the viaduct. Walk south to Mitchell Street. Walk back downtown. At sunset walk along the lakefront to Brady Street. Walk through Bastille Days. Legs are sore. Knees are sore. I am in pain most of the day. Feel kind of down too. Still able to walk over 50,000 steps. Watch “Capricorn One” (1978).